Hole in One Fitness™ Anatomy Series Workshops

Hole in One Fitness™ Anatomy Series is guaranteed to change your practice and business forever.

Without a solid understanding of human anatomy, understanding the physical
requirements of a golf swing and the restrictions that may occur, you cannot determine the prescriptive movement solutions required to help your golfer client. Each course includes a theoretical framework, practice in skill building exercises, as well as observation labs for movement analysis. Emphasis on the immediate application of knowledge and skills gained.

Offered in half and full day modules, these workshops will greatly enhance assessment abilities for your entire practice and are a must for the serious professional.

Year Round Golf Conditioning Golf conditioning programs work the best when there is a specific training focus according to the time of year. Even in warm weather climates, your golfer client will benefit from having their customized workouts divided into three specific segments. Learn what these segments are and how to create year round programs. Dates: 1 Day Cost: $195 U.S. (course and syllabus) CEC’s: 6 September 13, 2010  Hotel Le Najadi, Italy Click to Purchase Click to Purchase

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Golf Injuries What are the top 10 most common injuries suffered by golfers? Learn what they are, how to recognize them. Learn how to prescribe effective movements for these and other golf related injuries. Dates: 1 Day Cost: $195 U.S. (course and syllabus) CEC’s: 6 August 8, 2010 PGA National - Wrst Palm Beach, Florida     www.pgaresort.com Click to Purchase September 14, 2010 Hotel Le Najadi - Italy     www.lenajadi.com Click to Purchase

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Alignment and Posture Posture is one of the most crucial components of proper golf conditioning. Learn what effect posture, alignment and balance have in executing a golf swing and other performance factors. Dates: 2 Days Cost: $295 U.S. ( course and syllabus) CEC’s: 12 Sept 15 & 16, 2010: Hotel Le Nadja, Rome Italy Click to Purchase Dates TBA Click to Purchase

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Foot and Ankle It all starts here. The feet and ankles. Learn about its structure. Find out what spots on the foot and ankle are most likely to cause pain that can ruin a golf swing. Dates: 1 Day Cost: $195 U.S. (course and syllabus) CEC’s: 6 Dates TBA Click to Purchase Dates TBA Click to Purchase

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The Pelvis - 1 Day Pelvic stability is the most important element in the game of golf. The pelvic workshop differs in that of the ‘hip’ and knee and is dealt with separately in this workshop. Dates: 1 Day Cost: $195 U.S. (course and syllabus) CEC’s: 6 Dates TBA Click to Purchase Dates TBA Click to Purchase

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Hip and Knee If the hip is tight and not flexible for the job then you cannot bend or tilt your upper body properly. The hip is responsible for transferring power, force, and control from the legs to the upper body. Dates: 1 Day Cost: $195 U.S. (course and syllabus) CEC’s: 6 Dates TBA Click to Purchase Dates TBA Click to Purchase

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The Spine Stability, mobility and strength, learn about the spine and its pivotal role in the golf swing. Dates: 1 Day Cost: $195 U.S. (course and syllabus) CEC’s: 6 Dates TBA Click to Purchase Dates TBA Click to Purchase

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Shoulder Complex One of the areas in our 10 most common golf injuries, the shoulder complex is just that, complex. Understand the form and function of the shoulders as it relates to the golf swing and everyday life. Dates: 2 Days Cost: $295 U.S.( course and syllabus) CEC’s: 12 Dates TBA Click to Purchase Dates TBA Click to Purchase

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Hand, Wrist and Forearm From the grip, to cocking of the wrist and up to the elbow, you will be amazed at the intricacies of this group and how important they are to the golf swing. Dates: 1 Day Cost: $195 U.S. (course and syllabus) CEC’s: 6 Dates TBA Click to Purchase Dates TBA Click to Purchase

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Head and Neck The smallest vertebrae in our spine and some of the easiest muscles to strain, understanding the skeletal design what muscles go where will benefit your golfers and regular clientele. Dates: 1 Day Cost: $195 U.S. (course and syllabus) CEC’s: 6 Dates TBA Click to Purchase Dates TBA Click to Purchase